Abhyanga: The Ancient Self-Care Ritual We Need More Than Ever When was the last time you truly paused to care for yourself? Not a rushed shower before work. Not a five-minute skincare routine. I mean a moment of quiet, mindful care that nourishes both body and mind. In today's fast-paced world, we often wear stress like a badge of honour. We rush from one responsibility to another, leaving little time to reconnect with ourselves. Ironically, one of the oldest wellness practices may also be one of the simplest—and most effective. That practice is Abhyanga , the ancient tradition of self-oil massage. What is Abhyanga? The word Abhyanga simply means anointing or massaging the body with oil . For thousands of years, it has been recommended as part of a healthy daily routine. Rather than viewing massage as an occasional luxury, ancient Indian wisdom c...